Kenny's Blog

Insights on emotional healing, breaking free from toxic patterns, and creating the life you deserve.

May 25, 2022Shame

What Is Toxic Shame?

Toxic shame is the underlying sense of feeling worthless. As parents, we are human and inherently, perfectly imperfect....

May 15, 2022Emotional Mastery

Suffering is a natural part of life but it doesn’t have to be your entire life. In today’s Best Day Blog art...

May 15, 2022Emotional Mastery

it is human to make mistakes. But for many of us, we get caught belittling and demeaning ourselves internally for these...

May 15, 2022Denial

While there are many reasons we can’t see our self-deception, I will focus on two primary reasons that very few pe...

May 15, 2022Addiction

Are you constantly afraid that you’re going to lose your relationship? In today’s Best Day Blog article, I w...

May 14, 2022Worst Day Cycle

For centuries society has stigmatized, and science has incorrectly downplayed the importance of Emotional Authenticity....